Wellness Redefined

SimplePractice Meeting:

Join us for a 12 week daytime group about anxiety bringing together individuals who share similar concerns to learn coping skills, practice relaxation techniques, and support each other in a safe, guided setting.

​Simple Practice Virtual Group:

A group for postpartum moms who may be feeling overwhelmed and struggling to get back to their normal sense of self. ​

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Co-Balt 1014 W 36th St, Baltimore, MD,
USAA safe,healing, and inspiring space for Black women
to read,rest, and reflect together.