It's My Anxiety...a daytime online therapy group
Fri, Oct 31
|SimplePractice Meeting
Join us for a 12 week daytime group about anxiety bringing together individuals who share similar concerns to learn coping skills, practice relaxation techniques, and support each other in a safe, guided setting.
Time & Location
Oct 31, 2025, 3:30 PM – 5:00 PM EDT
SimplePractice Meeting
About the event
Join a supportive community of Black women who understand what it’s like to carry worry, pressure, and the constant mental load of showing up for everyone. This 12-week virtual therapy group provides a safe and affirming space to learn, heal, and grow—together. Facilitated by Alexcia Wattie, MSW, LMSW!
Through guided discussions, skill-building, and shared reflection, you’ll learn to:
🌿 Recognize triggers and symptoms – Identify thoughts, feelings, and situations that heighten your anxiety.
🧘🏾♀️ Develop coping strategies – Practice relaxation, grounding, and problem-solving techniques you can use in real time.
💭 Challenge unhelpful thoughts – Reframe negative or catastrophic thinking patterns using CBT-informed tools.
🤝 Build social confidence – Strengthen communication and interpersonal skills through group connection and role-play.