Wellness Redefined
Events that heal the mind, body, and spirit
Lay It All Down, A Collective Rest & Bookclub Event
Saturday, December 6, 2025
2-4p
Location: Co-Balt
1014 W 36th St, Baltimore, MD 21211
Come join us for a relaxing evening at Co-Balt Workspace for our Collective Rest & Bookclub Event. Let's unwind together, share our thoughts on "Rest is Resistance" by Tricia Hersey, and enjoy some good company. Whether you're a bookworm or just looking for a laid-back restful moment, this event is perfect for you. Don't miss out on this opportunity to connect with like-minded individuals and take a break from the hustle and bustle of daily life. See you there (even if you haven't read the book)! Presented by Therapy For Black Women LLC
It's My Anxiety: A Daytime Online Therapy Group
Fridays, Starting December 12,
3-4:30PM for 12 weeks
Join a supportive community of Black women who understand what it’s like to carry worry, pressure, and the constant mental load of showing up for everyone. This 12-week virtual therapy group provides a safe and affirming space to learn, heal, and grow—together. Facilitated by Alexcia Wattie, MSW, LMSW!
Through guided discussions, skill-building, and shared reflection, you’ll learn to:
🌿 Recognize triggers and symptoms – Identify thoughts, feelings, and situations that heighten your anxiety.
🧘🏾♀️ Develop coping strategies – Practice relaxation, grounding, and problem-solving techniques you can use in real time.
💭 Challenge unhelpful thoughts – Reframe negative or catastrophic thinking patterns using CBT-informed tools.
🤝 Build social confidence – Strengthen communication and interpersonal skills through group connection and role-play.
✨ Increase daily functioning – Gradually re-engage in activities you’ve avoided, improving your overall quality of life.
This group is facilitated by licensed therapists who specialize in supporting Black women through anxiety, life transitions, and self-healing.Each 90-minute online session blends education, conversation, and encouragement—helping you build practical tools and community support that last beyond the group.
Should I Still Be Feeling Like This?: Online Postpartum Therapy Group
Saturdays, Starting December 27,
9-10am for 6 weeks
A group for postpartum moms who may be feeling overwhelmed and struggling to get back to their normal sense of self.
Join us for a 6-8 week group for postpartum moms get back to center, get back to feeling like themselves, embrace your new identity and find a balance between motherhood and their own sense of self! This group will be facilitated by our own Shaneena Robertson, LCSW!
No therapy experience needed!
